Jamin Thompson

The Low Salt Diet - Friend or Foe?

When most of us think of salt, we think of plain old, regular table salt. These days, salt has been given a bad name, and consequently, many poor souls now follow a low-salt diet because someone told them that salt & sodium were bad for them and will caus... Read >

The Long Lost Truth About Six Pack Abs

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legit, most are just trying to scam you out of your hard earned mone... Read >

The Secret Of Success - Useful Keys To Success in Business & Life

It has been said that desire is the starting point of all achievement, and I tend to agree. If you want to accomplish something, it can't just be a hope, a dream, or a wish. It must be a burning desire that can often be described as an uncontrollable obse... Read >

The Greatest Ab Workout - Unique Ab Workouts For Six Pack Abs

Many people are under the false impression that they need to spend hours in the gym hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs, and just about everyday I go to the gym...I see people doing useless abdomin... Read >

The Best Six Pack Abs Meal Plan - Fat Loss Meal Plans

We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn bel... Read >

5 Big Fat Six Pack Abs Lies & 15 Surefire Ways To Beat Belly Fat

If you want to get a six pack, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and fat loss that may be holding your back from getting the 6 pack abs you deserve and 15 ways to beat the belly bulge. Big Fat L... Read >

Alkaline Foods - Acid Foods - The 80/20 Acid Alkaline Ratio

Many of us get so caught up in eating to look good that we often fail to remember to stick to the basics and focus on our health. Without our health in line, we won't ever achieve that dream physique anyways so it is always best to focus on health first. ... Read >

10 Easy Tips To Help You Stay Healthy & Claim Your 6 Pack Abs

In our society we place a big emphasis on looks, but in my opinion, there is nothing more important than good health. We live in the quick fix era of fast and easy and many people try unusual methods these days when trying to improve their physiques. Most... Read >

The Secret To Success

It has been said that desire is the starting point of all achievement, and I tend to have the same opinion. If you intend to accomplish something, it can't just be a hope, a dream, or a wish. It should be a burning desire that can often be described as an... Read >

20 Excuses That Won't Fly in 2010

Most folks who fail at anything are all united by one joint thread; they all seem to have a high-quality REASON for their lack of achievement. These chronic excuse makers are also infamous for wanting to explain exactly why they failed to all who will pay... Read >

The Best Way To Stay Healthy

We live in an age when doctors' fees, hospital expenses, and many medical treatments are incredibly expensive and disease statistics are off the charts. It makes pretty good sense to take preventative measures and look after yourself as much as you can fr... Read >

The Fastest Way To Lose Belly Fat

Wherever you look these days, you see website after website promising to uncover and reveal the next secret to getting six pack abs. While a few of these sites are legit, most are just trying to scam you out of your hard earned money. So what is the f... Read >

How To Lose Belly Fat Fast - Unique Trick For Losing Belly Fat

When working out to develop a flat stomach and six pack abs, it can be challenging to figure out which ab workouts are the best to help you lose belly fat fast. If you have been training for a while, you'll notice that nearly all of the ab workouts you'll... Read >

Healthy Snack Ideas For Fat Loss

I get questions from readers just about every day with various diet related problems that they need solved. Most are trying to make healthier food choices, but they are having trouble sticking with it because they can't stop snacking throughout the day. I... Read >

Healthy Meal Recipe For A Lean Body - Soft Beef Tacos

It is surprising to find out how many folks simply have no idea that there is a better method to fat loss than the old-school bland and boring bodybuilding diet method. There are a ton of healthy meal options out there besides boring tuna, green beans, an... Read >